Find your flow with our yoga classes

Make yoga a part of your weekly routine with our yoga classes. You may have heard about some of the benefits that regular yoga practice has to offer. There are a multitude of benefits associated with regular yoga practice, both physically and mentally in nature. From stress relief to improved sleep quality as well as improved flexibility and balance, the list goes on. Using the practice to focus on your body and breathing could really help you to find that comfortable, calming space, especially in these unprecedented times.

From Vinyasa flow to chair yoga classes, whether you're new to yoga or an experienced yogi, we have something to offer for all abilities. Try out this 30 minute yoga class with Katie and if you like what you see, you can explore more yoga classes when you join the Low Carb Program today.